Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program)
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 49 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 0.6 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 12.5 g ★ | 0.72 g | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) has 1636% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.6 g ★ | 0 g | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 4 mg ★ | 0 mg | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) has 0% more |
| Potassium | 140 mg ★ | 138 mg | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.