Apricots vs Broccoli
Nutrition comparison — average per 100g across all varieties
Apricots
Calories
99kcal ↑
Protein
1.3g
Fat
0.2g
Carbs
25.5g ↑
Fiber
2.4g
vs
Broccoli
Calories
29kcal
Protein
2.7g ↑
Fat
0.3g ↑
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Apricots | Broccoli | Higher |
|---|---|---|---|
| Calories | 99kcal | 29kcal | Apricots |
| Protein | 1.3g | 2.7g | Broccoli |
| Fat | 0.2g | 0.3g | Broccoli |
| Carbs | 25.5g | 5.5g | Apricots |
| Fiber | 2.4g | 2.8g | Broccoli |
| Sodium | 6mg | 73mg | Broccoli |
| Calcium | 18mg | 53mg | Broccoli |
| Iron | 1.2mg | 0.7mg | Apricots |
| Vitamin C | 4.2mg | 60.1mg | Broccoli |
| Potassium | 401mg | 251mg | Apricots |