Apricots, canned, heavy syrup, drained vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Apricots, canned, heavy syrup, drained
7 wins
🏆
Egg, whole, raw, fresh
4 wins
| Nutrient | Apricots, canned, heavy syrup, drained | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 42% more |
| Protein | 0.64 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 21.31 g ★ | 0.72 g | Apricots, canned, heavy syrup, drained has 2860% more |
| Fat | 0.11 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.7 g ★ | 0 g | Apricots, canned, heavy syrup, drained has 0% more |
| Sugar | 18.65 g | 0.37 g ★ | Apricots, canned, heavy syrup, drained has 4941% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 3.1 mg ★ | 0 mg | Apricots, canned, heavy syrup, drained has 0% more |
| Potassium | 143 mg ★ | 138 mg | Apricots, canned, heavy syrup, drained has 4% more |
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Compare whole food groups for a cleaner, averaged breakdown.