Apricots, canned, heavy syrup pack, without skin, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Apricots, canned, heavy syrup pack, without skin, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 83 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 42% more |
| Protein | 0.51 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 21.45 g ★ | 0.72 g | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 2879% more |
| Fat | 0.09 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.6 g ★ | 0 g | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 9 mg | 56 mg ★ | Egg, whole, raw, fresh has 84% more |
| Iron | 0.43 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 75% more |
| Vitamin C | 2.8 mg ★ | 0 mg | Apricots, canned, heavy syrup pack, without skin, solids and liquids has 0% more |
| Potassium | 134 mg | 138 mg ★ | Egg, whole, raw, fresh has 3% more |
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Compare whole food groups for a cleaner, averaged breakdown.