Apricots, canned, juice pack, with skin, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Apricots, canned, juice pack, with skin, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Apricots, canned, juice pack, with skin, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 48 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 66% more |
| Protein | 0.63 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 12.34 g ★ | 0.72 g | Apricots, canned, juice pack, with skin, solids and liquids has 1614% more |
| Fat | 0.04 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 1.6 g ★ | 0 g | Apricots, canned, juice pack, with skin, solids and liquids has 0% more |
| Sugar | 10.74 g | 0.37 g ★ | Apricots, canned, juice pack, with skin, solids and liquids has 2803% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 0.3 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 83% more |
| Vitamin C | 4.9 mg ★ | 0 mg | Apricots, canned, juice pack, with skin, solids and liquids has 0% more |
| Potassium | 165 mg ★ | 138 mg | Apricots, canned, juice pack, with skin, solids and liquids has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.