Apricots, canned, light syrup pack, with skin, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Apricots, canned, light syrup pack, with skin, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Apricots, canned, light syrup pack, with skin, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 63 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 56% more |
| Protein | 0.53 g | 12.56 g ★ | Egg, whole, raw, fresh has 96% more |
| Carbs | 16.49 g ★ | 0.72 g | Apricots, canned, light syrup pack, with skin, solids and liquids has 2190% more |
| Fat | 0.05 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 1.6 g ★ | 0 g | Apricots, canned, light syrup pack, with skin, solids and liquids has 0% more |
| Sugar | 14.89 g | 0.37 g ★ | Apricots, canned, light syrup pack, with skin, solids and liquids has 3924% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 11 mg | 56 mg ★ | Egg, whole, raw, fresh has 80% more |
| Iron | 0.39 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 78% more |
| Vitamin C | 2.7 mg ★ | 0 mg | Apricots, canned, light syrup pack, with skin, solids and liquids has 0% more |
| Potassium | 138 mg ★ | 138 mg | Equal |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.