Apricots, canned, water pack, with skin, solids and liquids vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Apricots, canned, water pack, with skin, solids and liquids
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Apricots, canned, water pack, with skin, solids and liquids | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 35 kcal | Broccoli, cooked, boiled, drained, with salt has 23% more |
| Protein | 0.71 g | 2.38 g ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
| Carbs | 6.39 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 11% more |
| Fat | 0.16 g ★ | 0.41 g | Broccoli, cooked, boiled, drained, with salt has 61% more |
| Fiber | 1.6 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Sugar | 4.79 g | 1.39 g ★ | Apricots, canned, water pack, with skin, solids and liquids has 245% more |
| Sodium | 3 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 99% more |
| Calcium | 8 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 80% more |
| Iron | 0.32 mg | 0.67 mg ★ | Broccoli, cooked, boiled, drained, with salt has 52% more |
| Vitamin C | 3.4 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 95% more |
| Potassium | 192 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 34% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.