Apricots, canned, water pack, with skin, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Apricots, canned, water pack, with skin, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Apricots, canned, water pack, with skin, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 27 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 81% more |
| Protein | 0.71 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 6.39 g ★ | 0.72 g | Apricots, canned, water pack, with skin, solids and liquids has 788% more |
| Fat | 0.16 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.6 g ★ | 0 g | Apricots, canned, water pack, with skin, solids and liquids has 0% more |
| Sugar | 4.79 g | 0.37 g ★ | Apricots, canned, water pack, with skin, solids and liquids has 1195% more |
| Sodium | 3 mg ★ | 142 mg | Egg, whole, raw, fresh has 98% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.32 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 82% more |
| Vitamin C | 3.4 mg ★ | 0 mg | Apricots, canned, water pack, with skin, solids and liquids has 0% more |
| Potassium | 192 mg ★ | 138 mg | Apricots, canned, water pack, with skin, solids and liquids has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.