Apricots, canned, water pack, without skin, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Apricots, canned, water pack, without skin, solids and liquids
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Apricots, canned, water pack, without skin, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 0.69 g | 12.56 g ★ | Egg, whole, raw, fresh has 95% more |
| Carbs | 5.48 g ★ | 0.72 g | Apricots, canned, water pack, without skin, solids and liquids has 661% more |
| Fat | 0.03 g ★ | 9.51 g | Egg, whole, raw, fresh has 100% more |
| Fiber | 1.1 g ★ | 0 g | Apricots, canned, water pack, without skin, solids and liquids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 11 mg ★ | 142 mg | Egg, whole, raw, fresh has 92% more |
| Calcium | 8 mg | 56 mg ★ | Egg, whole, raw, fresh has 86% more |
| Iron | 0.54 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 69% more |
| Vitamin C | 1.8 mg ★ | 0 mg | Apricots, canned, water pack, without skin, solids and liquids has 0% more |
| Potassium | 154 mg ★ | 138 mg | Apricots, canned, water pack, without skin, solids and liquids has 12% more |
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Compare whole food groups for a cleaner, averaged breakdown.