Apricots, dried, sulfured, uncooked vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Apricots, dried, sulfured, uncooked
7 wins
🏆
Broccoli, cooked, boiled, drained, with salt
4 wins
| Nutrient | Apricots, dried, sulfured, uncooked | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 241 kcal | 35 kcal ★ | Apricots, dried, sulfured, uncooked has 589% more |
| Protein | 3.39 g ★ | 2.38 g | Apricots, dried, sulfured, uncooked has 42% more |
| Carbs | 62.64 g ★ | 7.18 g | Apricots, dried, sulfured, uncooked has 772% more |
| Fat | 0.51 g | 0.41 g ★ | Apricots, dried, sulfured, uncooked has 24% more |
| Fiber | 7.3 g ★ | 3.3 g | Apricots, dried, sulfured, uncooked has 121% more |
| Sugar | 53.44 g | 1.39 g ★ | Apricots, dried, sulfured, uncooked has 3745% more |
| Sodium | 10 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Calcium | 55 mg ★ | 40 mg | Apricots, dried, sulfured, uncooked has 38% more |
| Iron | 2.66 mg ★ | 0.67 mg | Apricots, dried, sulfured, uncooked has 297% more |
| Vitamin C | 1 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Potassium | 1162 mg ★ | 293 mg | Apricots, dried, sulfured, uncooked has 297% more |
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