Apricots, frozen, sweetened vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Apricots, frozen, sweetened
8 wins
🏆
Egg, whole, raw, fresh
3 wins
| Nutrient | Apricots, frozen, sweetened | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 98 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 31% more |
| Protein | 0.7 g | 12.56 g ★ | Egg, whole, raw, fresh has 94% more |
| Carbs | 25.1 g ★ | 0.72 g | Apricots, frozen, sweetened has 3386% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 2.2 g ★ | 0 g | Apricots, frozen, sweetened has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 4 mg ★ | 142 mg | Egg, whole, raw, fresh has 97% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 0.9 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 49% more |
| Vitamin C | 9 mg ★ | 0 mg | Apricots, frozen, sweetened has 0% more |
| Potassium | 229 mg ★ | 138 mg | Apricots, frozen, sweetened has 66% more |
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Compare whole food groups for a cleaner, averaged breakdown.