Archway Home Style Cookies, Date Filled Oatmeal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Date Filled Oatmeal
3 wins
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Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 400 kcal | 35 kcal ★ | Archway Home Style Cookies, Date Filled Oatmeal has 1043% more |
| Protein | 4.67 g ★ | 2.38 g | Archway Home Style Cookies, Date Filled Oatmeal has 96% more |
| Carbs | 68.16 g ★ | 7.18 g | Archway Home Style Cookies, Date Filled Oatmeal has 849% more |
| Fat | 12.05 g | 0.41 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 2839% more |
| Fiber | 2.1 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 36% more |
| Sugar | 34.27 g | 1.39 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 2365% more |
| Sodium | 331 mg | 262 mg ★ | Archway Home Style Cookies, Date Filled Oatmeal has 26% more |
| Calcium | 28 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 30% more |
| Iron | 2.26 mg ★ | 0.67 mg | Archway Home Style Cookies, Date Filled Oatmeal has 237% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 159 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 46% more |
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