Archway Home Style Cookies vs Oats (Includes Foods For Usda'S Food Distribution Program)

Nutrition comparison — average per 100g across all varieties

Archway Home Style Cookies
Calories 431kcal ↑
Protein 4.8g
Fat 16g ↑
Carbs 67.5g ↑
Fiber 2.1g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories 389kcal
Protein 16.9g ↑
Fat 6.9g
Carbs 66.3g
Fiber 10.6g ↑

Full Nutrition Breakdown

Nutrient (per 100g) Archway Home Style Cookies Oats (Includes Foods For Usda'S Food Distribution Program) Higher
Calories 431kcal 389kcal Archway Home Style Cookies
Protein 4.8g 16.9g Oats (Includes Foods For Usda'S Food Distribution Program)
Fat 16g 6.9g Archway Home Style Cookies
Carbs 67.5g 66.3g Archway Home Style Cookies
Fiber 2.1g 10.6g Oats (Includes Foods For Usda'S Food Distribution Program)
Sodium 399mg 2mg Archway Home Style Cookies
Calcium 28mg 54mg Oats (Includes Foods For Usda'S Food Distribution Program)
Iron 3.3mg 4.7mg Oats (Includes Foods For Usda'S Food Distribution Program)
Vitamin C 0mg 0mg Equal
Potassium 164mg 429mg Oats (Includes Foods For Usda'S Food Distribution Program)