Archway Home Style Cookies vs Avocados
Nutrition comparison — average per 100g across all varieties
Archway Home Style Cookies
Calories
431kcal ↑
Protein
4.8g ↑
Fat
16g ↑
Carbs
67.5g ↑
Fiber
2.1g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Archway Home Style Cookies | Avocados | Higher |
|---|---|---|---|
| Calories | 431kcal | 149kcal | Archway Home Style Cookies |
| Protein | 4.8g | 2.1g | Archway Home Style Cookies |
| Fat | 16g | 13.4g | Archway Home Style Cookies |
| Carbs | 67.5g | 8.3g | Archway Home Style Cookies |
| Fiber | 2.1g | 6.4g | Avocados |
| Sodium | 399mg | 6mg | Archway Home Style Cookies |
| Calcium | 28mg | 12mg | Archway Home Style Cookies |
| Iron | 3.3mg | 0.4mg | Archway Home Style Cookies |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 164mg | 448mg | Avocados |