Archway Home Style Cookies, Date Filled Oatmeal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Archway Home Style Cookies, Date Filled Oatmeal
4 wins
🏆
Egg, whole, raw, fresh
6 wins
| Nutrient | Archway Home Style Cookies, Date Filled Oatmeal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 400 kcal | 143 kcal ★ | Archway Home Style Cookies, Date Filled Oatmeal has 180% more |
| Protein | 4.67 g | 12.56 g ★ | Egg, whole, raw, fresh has 63% more |
| Carbs | 68.16 g ★ | 0.72 g | Archway Home Style Cookies, Date Filled Oatmeal has 9367% more |
| Fat | 12.05 g | 9.51 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 27% more |
| Fiber | 2.1 g ★ | 0 g | Archway Home Style Cookies, Date Filled Oatmeal has 0% more |
| Sugar | 34.27 g | 0.37 g ★ | Archway Home Style Cookies, Date Filled Oatmeal has 9162% more |
| Sodium | 331 mg | 142 mg ★ | Archway Home Style Cookies, Date Filled Oatmeal has 133% more |
| Calcium | 28 mg | 56 mg ★ | Egg, whole, raw, fresh has 50% more |
| Iron | 2.26 mg ★ | 1.75 mg | Archway Home Style Cookies, Date Filled Oatmeal has 29% more |
| Potassium | 159 mg ★ | 138 mg | Archway Home Style Cookies, Date Filled Oatmeal has 15% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.