Archway Home Style Cookies, Iced Oatmeal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Archway Home Style Cookies, Iced Oatmeal
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Archway Home Style Cookies, Iced Oatmeal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 435 kcal | 143 kcal ★ | Archway Home Style Cookies, Iced Oatmeal has 204% more |
| Protein | 4.89 g | 12.56 g ★ | Egg, whole, raw, fresh has 61% more |
| Carbs | 66.76 g ★ | 0.72 g | Archway Home Style Cookies, Iced Oatmeal has 9172% more |
| Fat | 16.53 g | 9.51 g ★ | Archway Home Style Cookies, Iced Oatmeal has 74% more |
| Fiber | 2 g ★ | 0 g | Archway Home Style Cookies, Iced Oatmeal has 0% more |
| Sugar | 37.2 g | 0.37 g ★ | Archway Home Style Cookies, Iced Oatmeal has 9954% more |
| Sodium | 377 mg | 142 mg ★ | Archway Home Style Cookies, Iced Oatmeal has 165% more |
| Calcium | 32 mg | 56 mg ★ | Egg, whole, raw, fresh has 43% more |
| Iron | 2.19 mg ★ | 1.75 mg | Archway Home Style Cookies, Iced Oatmeal has 25% more |
| Potassium | 185 mg ★ | 138 mg | Archway Home Style Cookies, Iced Oatmeal has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.