Archway Home Style Cookies, Oatmeal Raisin vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Archway Home Style Cookies, Oatmeal Raisin
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Archway Home Style Cookies, Oatmeal Raisin | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 406 kcal | 143 kcal ★ | Archway Home Style Cookies, Oatmeal Raisin has 184% more |
| Protein | 5.17 g | 12.56 g ★ | Egg, whole, raw, fresh has 59% more |
| Carbs | 69.27 g ★ | 0.72 g | Archway Home Style Cookies, Oatmeal Raisin has 9521% more |
| Fat | 12.08 g | 9.51 g ★ | Archway Home Style Cookies, Oatmeal Raisin has 27% more |
| Fiber | 2.7 g ★ | 0 g | Archway Home Style Cookies, Oatmeal Raisin has 0% more |
| Sugar | 39.55 g | 0.37 g ★ | Archway Home Style Cookies, Oatmeal Raisin has 10589% more |
| Sodium | 339 mg | 142 mg ★ | Archway Home Style Cookies, Oatmeal Raisin has 139% more |
| Calcium | 38 mg | 56 mg ★ | Egg, whole, raw, fresh has 32% more |
| Iron | 2.4 mg ★ | 1.75 mg | Archway Home Style Cookies, Oatmeal Raisin has 37% more |
| Potassium | 285 mg ★ | 138 mg | Archway Home Style Cookies, Oatmeal Raisin has 107% more |
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Compare whole food groups for a cleaner, averaged breakdown.