Archway Home Style Cookies, Oatmeal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Archway Home Style Cookies, Oatmeal
4 wins
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Egg, whole, raw, fresh
6 wins
| Nutrient | Archway Home Style Cookies, Oatmeal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 421 kcal | 143 kcal ★ | Archway Home Style Cookies, Oatmeal has 194% more |
| Protein | 5.48 g | 12.56 g ★ | Egg, whole, raw, fresh has 56% more |
| Carbs | 68.17 g ★ | 0.72 g | Archway Home Style Cookies, Oatmeal has 9368% more |
| Fat | 14.08 g | 9.51 g ★ | Archway Home Style Cookies, Oatmeal has 48% more |
| Fiber | 2.9 g ★ | 0 g | Archway Home Style Cookies, Oatmeal has 0% more |
| Sugar | 34.5 g | 0.37 g ★ | Archway Home Style Cookies, Oatmeal has 9224% more |
| Sodium | 394 mg | 142 mg ★ | Archway Home Style Cookies, Oatmeal has 177% more |
| Calcium | 35 mg | 56 mg ★ | Egg, whole, raw, fresh has 38% more |
| Iron | 2.45 mg ★ | 1.75 mg | Archway Home Style Cookies, Oatmeal has 40% more |
| Potassium | 219 mg ★ | 138 mg | Archway Home Style Cookies, Oatmeal has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.