Archway Home Style Cookies, Sugar Free Oatmeal vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Archway Home Style Cookies, Sugar Free Oatmeal
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Archway Home Style Cookies, Sugar Free Oatmeal | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 442 kcal | 35 kcal ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 1163% more |
| Protein | 5.54 g ★ | 2.38 g | Archway Home Style Cookies, Sugar Free Oatmeal has 133% more |
| Carbs | 67.2 g ★ | 7.18 g | Archway Home Style Cookies, Sugar Free Oatmeal has 836% more |
| Fat | 20.92 g | 0.41 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 5002% more |
| Fiber | 1.9 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 42% more |
| Sugar | 1.26 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 9% more |
| Sodium | 308 mg | 262 mg ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 18% more |
| Calcium | 20 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 50% more |
| Iron | 1.96 mg ★ | 0.67 mg | Archway Home Style Cookies, Sugar Free Oatmeal has 193% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 87 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 70% more |
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