Archway Home Style Cookies, Sugar Free Oatmeal vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Archway Home Style Cookies, Sugar Free Oatmeal
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Archway Home Style Cookies, Sugar Free Oatmeal | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 442 kcal | 143 kcal ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 209% more |
| Protein | 5.54 g | 12.56 g ★ | Egg, whole, raw, fresh has 56% more |
| Carbs | 67.2 g ★ | 0.72 g | Archway Home Style Cookies, Sugar Free Oatmeal has 9233% more |
| Fat | 20.92 g | 9.51 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 120% more |
| Fiber | 1.9 g ★ | 0 g | Archway Home Style Cookies, Sugar Free Oatmeal has 0% more |
| Sugar | 1.26 g | 0.37 g ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 241% more |
| Sodium | 308 mg | 142 mg ★ | Archway Home Style Cookies, Sugar Free Oatmeal has 117% more |
| Calcium | 20 mg | 56 mg ★ | Egg, whole, raw, fresh has 64% more |
| Iron | 1.96 mg ★ | 1.75 mg | Archway Home Style Cookies, Sugar Free Oatmeal has 12% more |
| Potassium | 87 mg | 138 mg ★ | Egg, whole, raw, fresh has 37% more |
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Compare whole food groups for a cleaner, averaged breakdown.