Arrowroot flour vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Arrowroot flour
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Arrowroot flour | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 357 kcal | 160 kcal ★ | Arrowroot flour has 123% more |
| Protein | 0.3 g | 2 g ★ | Avocados, raw, all commercial varieties has 85% more |
| Carbs | 88.15 g ★ | 8.53 g | Arrowroot flour has 933% more |
| Fat | 0.1 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 99% more |
| Fiber | 3.4 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 49% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 40 mg ★ | 12 mg | Arrowroot flour has 233% more |
| Iron | 0.33 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 40% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 11 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 98% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.