Arrowroot flour vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Arrowroot flour
5 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Arrowroot flour | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 357 kcal | 143 kcal ★ | Arrowroot flour has 150% more |
| Protein | 0.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 98% more |
| Carbs | 88.15 g ★ | 0.72 g | Arrowroot flour has 12143% more |
| Fat | 0.1 g ★ | 9.51 g | Egg, whole, raw, fresh has 99% more |
| Fiber | 3.4 g ★ | 0 g | Arrowroot flour has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 2 mg ★ | 142 mg | Egg, whole, raw, fresh has 99% more |
| Calcium | 40 mg | 56 mg ★ | Egg, whole, raw, fresh has 29% more |
| Iron | 0.33 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 81% more |
| Potassium | 11 mg | 138 mg ★ | Egg, whole, raw, fresh has 92% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.