Arrowroot flour vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Arrowroot flour
7 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Arrowroot flour | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 357 kcal | 130 kcal ★ | Arrowroot flour has 175% more |
| Protein | 0.3 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 89% more |
| Carbs | 88.15 g ★ | 28.17 g | Arrowroot flour has 213% more |
| Fat | 0.1 g ★ | 0.28 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 64% more |
| Fiber | 3.4 g ★ | 0.4 g | Arrowroot flour has 750% more |
| Sugar | 0 g ★ | 0.05 g | Rice, white, long-grain, regular, cooked, unenriched, with salt has 100% more |
| Sodium | 2 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 99% more |
| Calcium | 40 mg ★ | 10 mg | Arrowroot flour has 300% more |
| Iron | 0.33 mg ★ | 0.2 mg | Arrowroot flour has 65% more |
| Potassium | 11 mg | 35 mg ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.