Arrowroot flour vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Arrowroot flour
5 wins
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Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Arrowroot flour | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 357 kcal | 147 kcal ★ | Arrowroot flour has 143% more |
| Protein | 0.3 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 99% more |
| Carbs | 88.15 g ★ | 0 g | Arrowroot flour has 0% more |
| Fat | 0.1 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 95% more |
| Fiber | 3.4 g ★ | 0 g | Arrowroot flour has 0% more |
| Sodium | 2 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 98% more |
| Calcium | 40 mg ★ | 9 mg | Arrowroot flour has 344% more |
| Iron | 0.33 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 54% more |
| Potassium | 11 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
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Compare whole food groups for a cleaner, averaged breakdown.