Asparagus, canned, no salt added, solids and liquids vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Asparagus, canned, no salt added, solids and liquids
7 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Asparagus, canned, no salt added, solids and liquids | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Protein | 1.8 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 2.48 g ★ | 0 g | Asparagus, canned, no salt added, solids and liquids has 0% more |
| Fat | 0.18 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 95% more |
| Fiber | 1 g ★ | 0 g | Asparagus, canned, no salt added, solids and liquids has 0% more |
| Sugar | 1 g | 0 g ★ | Asparagus, canned, no salt added, solids and liquids has 0% more |
| Sodium | 26 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 65% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 0.6 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 42% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Asparagus, canned, no salt added, solids and liquids has 0% more |
| Potassium | 172 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
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