Asparagus vs Egg
Nutrition comparison — average per 100g across all varieties
Asparagus
Calories
19kcal
Protein
2.4g
Fat
0.3g
Carbs
3.1g ↑
Fiber
1.6g ↑
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Asparagus | Egg | Higher |
|---|---|---|---|
| Calories | 19kcal | 263kcal | Egg |
| Protein | 2.4g | 27.3g | Egg |
| Fat | 0.3g | 15.3g | Egg |
| Carbs | 3.1g | 2.2g | Asparagus |
| Fiber | 1.6g | 0g | Asparagus |
| Sodium | 123mg | 624mg | Egg |
| Calcium | 20mg | 94mg | Egg |
| Iron | 1mg | 2.7mg | Egg |
| Vitamin C | 17mg | 0mg | Asparagus |
| Potassium | 196mg | 321mg | Egg |