Asparagus vs Broccoli
Nutrition comparison — average per 100g across all varieties
Asparagus
Calories
19kcal
Protein
2.4g
Fat
0.3g
Carbs
3.1g
Fiber
1.6g
vs
Broccoli
Calories
29kcal ↑
Protein
2.7g ↑
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Asparagus | Broccoli | Higher |
|---|---|---|---|
| Calories | 19kcal | 29kcal | Broccoli |
| Protein | 2.4g | 2.7g | Broccoli |
| Fat | 0.3g | 0.3g | Equal |
| Carbs | 3.1g | 5.5g | Broccoli |
| Fiber | 1.6g | 2.8g | Broccoli |
| Sodium | 123mg | 73mg | Asparagus |
| Calcium | 20mg | 53mg | Broccoli |
| Iron | 1mg | 0.7mg | Asparagus |
| Vitamin C | 17mg | 60.1mg | Broccoli |
| Potassium | 196mg | 251mg | Broccoli |