Asparagus vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Asparagus
Calories
19kcal
Protein
2.4g
Fat
0.3g
Carbs
3.1g ↑
Fiber
1.6g ↑
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Asparagus | Beef Ground | Higher |
|---|---|---|---|
| Calories | 19kcal | 221kcal | Beef Ground |
| Protein | 2.4g | 24.6g | Beef Ground |
| Fat | 0.3g | 12.9g | Beef Ground |
| Carbs | 3.1g | 0g | Asparagus |
| Fiber | 1.6g | 0g | Asparagus |
| Sodium | 123mg | 74mg | Asparagus |
| Calcium | 20mg | 18mg | Asparagus |
| Iron | 1mg | 2.6mg | Beef Ground |
| Vitamin C | 17mg | 0mg | Asparagus |
| Potassium | 196mg | 333mg | Beef Ground |