Asparagus vs Bananas
Nutrition comparison — average per 100g across all varieties
Asparagus
Calories
19kcal
Protein
2.4g
Fat
0.3g
Carbs
3.1g
Fiber
1.6g
vs
Bananas
Calories
218kcal ↑
Protein
2.5g ↑
Fat
1.1g ↑
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Asparagus | Bananas | Higher |
|---|---|---|---|
| Calories | 19kcal | 218kcal | Bananas |
| Protein | 2.4g | 2.5g | Bananas |
| Fat | 0.3g | 1.1g | Bananas |
| Carbs | 3.1g | 55.6g | Bananas |
| Fiber | 1.6g | 6.3g | Bananas |
| Sodium | 123mg | 2mg | Asparagus |
| Calcium | 20mg | 14mg | Asparagus |
| Iron | 1mg | 0.7mg | Asparagus |
| Vitamin C | 17mg | 7.9mg | Asparagus |
| Potassium | 196mg | 925mg | Bananas |