Asparagus vs Avocados
Nutrition comparison — average per 100g across all varieties
Asparagus
Calories
19kcal
Protein
2.4g ↑
Fat
0.3g
Carbs
3.1g
Fiber
1.6g
vs
Avocados
Calories
149kcal ↑
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Asparagus | Avocados | Higher |
|---|---|---|---|
| Calories | 19kcal | 149kcal | Avocados |
| Protein | 2.4g | 2.1g | Asparagus |
| Fat | 0.3g | 13.4g | Avocados |
| Carbs | 3.1g | 8.3g | Avocados |
| Fiber | 1.6g | 6.4g | Avocados |
| Sodium | 123mg | 6mg | Asparagus |
| Calcium | 20mg | 12mg | Asparagus |
| Iron | 1mg | 0.4mg | Asparagus |
| Vitamin C | 17mg | 12.1mg | Asparagus |
| Potassium | 196mg | 448mg | Avocados |