Asparagus, canned, regular pack, solids and liquids vs Egg, whole, raw, fresh
Nutrition comparison per 100g
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Asparagus, canned, regular pack, solids and liquids
7 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Asparagus, canned, regular pack, solids and liquids | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 90% more |
| Protein | 1.8 g | 12.56 g ★ | Egg, whole, raw, fresh has 86% more |
| Carbs | 2.48 g ★ | 0.72 g | Asparagus, canned, regular pack, solids and liquids has 244% more |
| Fat | 0.18 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1 g ★ | 0 g | Asparagus, canned, regular pack, solids and liquids has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 284 mg | 142 mg ★ | Asparagus, canned, regular pack, solids and liquids has 100% more |
| Calcium | 15 mg | 56 mg ★ | Egg, whole, raw, fresh has 73% more |
| Iron | 0.6 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 66% more |
| Vitamin C | 16.5 mg ★ | 0 mg | Asparagus, canned, regular pack, solids and liquids has 0% more |
| Potassium | 172 mg ★ | 138 mg | Asparagus, canned, regular pack, solids and liquids has 25% more |
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Compare whole food groups for a cleaner, averaged breakdown.