Asparagus vs Chicken
Nutrition comparison — average per 100g across all varieties
Asparagus
Calories
19kcal
Protein
2.4g
Fat
0.3g
Carbs
3.1g ↑
Fiber
1.6g ↑
vs
Chicken
Calories
219kcal ↑
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Asparagus | Chicken | Higher |
|---|---|---|---|
| Calories | 19kcal | 219kcal | Chicken |
| Protein | 2.4g | 23.2g | Chicken |
| Fat | 0.3g | 12.9g | Chicken |
| Carbs | 3.1g | 1.4g | Asparagus |
| Fiber | 1.6g | 0.1g | Asparagus |
| Sodium | 123mg | 165mg | Chicken |
| Calcium | 20mg | 16mg | Asparagus |
| Iron | 1mg | 1.7mg | Chicken |
| Vitamin C | 17mg | 1mg | Asparagus |
| Potassium | 196mg | 223mg | Chicken |