Asparagus, cooked, boiled, drained, with salt vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Asparagus, cooked, boiled, drained, with salt
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Asparagus, cooked, boiled, drained, with salt | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 87% more |
| Protein | 2.4 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 92% more |
| Carbs | 4.11 g ★ | 0 g | Asparagus, cooked, boiled, drained, with salt has 0% more |
| Fat | 0.22 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Fiber | 2 g ★ | 0 g | Asparagus, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.3 g | 0 g ★ | Asparagus, cooked, boiled, drained, with salt has 0% more |
| Sodium | 240 mg | 74 mg ★ | Asparagus, cooked, boiled, drained, with salt has 224% more |
| Calcium | 23 mg ★ | 15 mg | Asparagus, cooked, boiled, drained, with salt has 53% more |
| Iron | 0.91 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Asparagus, cooked, boiled, drained, with salt has 0% more |
| Potassium | 224 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
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