Asparagus, cooked, boiled, drained, with salt vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Asparagus, cooked, boiled, drained, with salt
6 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Asparagus, cooked, boiled, drained, with salt | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 22 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 85% more |
| Protein | 2.4 g | 12.56 g ★ | Egg, whole, raw, fresh has 81% more |
| Carbs | 4.11 g ★ | 0.72 g | Asparagus, cooked, boiled, drained, with salt has 471% more |
| Fat | 0.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 2 g ★ | 0 g | Asparagus, cooked, boiled, drained, with salt has 0% more |
| Sugar | 1.3 g | 0.37 g ★ | Asparagus, cooked, boiled, drained, with salt has 251% more |
| Sodium | 240 mg | 142 mg ★ | Asparagus, cooked, boiled, drained, with salt has 69% more |
| Calcium | 23 mg | 56 mg ★ | Egg, whole, raw, fresh has 59% more |
| Iron | 0.91 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 48% more |
| Vitamin C | 7.7 mg ★ | 0 mg | Asparagus, cooked, boiled, drained, with salt has 0% more |
| Potassium | 224 mg ★ | 138 mg | Asparagus, cooked, boiled, drained, with salt has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.