Asparagus, frozen, unprepared vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Asparagus, frozen, unprepared
8 wins
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Egg, whole, raw, fresh
3 wins
| Nutrient | Asparagus, frozen, unprepared | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 24 kcal ★ | 143 kcal | Egg, whole, raw, fresh has 83% more |
| Protein | 3.23 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 4.1 g ★ | 0.72 g | Asparagus, frozen, unprepared has 469% more |
| Fat | 0.23 g ★ | 9.51 g | Egg, whole, raw, fresh has 98% more |
| Fiber | 1.9 g ★ | 0 g | Asparagus, frozen, unprepared has 0% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 8 mg ★ | 142 mg | Egg, whole, raw, fresh has 94% more |
| Calcium | 25 mg | 56 mg ★ | Egg, whole, raw, fresh has 55% more |
| Iron | 0.73 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 58% more |
| Vitamin C | 31.8 mg ★ | 0 mg | Asparagus, frozen, unprepared has 0% more |
| Potassium | 253 mg ★ | 138 mg | Asparagus, frozen, unprepared has 83% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.