Avocados, raw, all commercial varieties vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Avocados, raw, all commercial varieties
7 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Avocados, raw, all commercial varieties | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 35% more |
| Protein | 2 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 8.53 g ★ | 0 g | Avocados, raw, all commercial varieties has 0% more |
| Fat | 14.66 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 8% more |
| Fiber | 6.7 g ★ | 0 g | Avocados, raw, all commercial varieties has 0% more |
| Sugar | 0.66 g | 0 g ★ | Avocados, raw, all commercial varieties has 0% more |
| Sodium | 7 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Calcium | 12 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 54% more |
| Iron | 0.55 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 79% more |
| Vitamin C | 10 mg ★ | 0 mg | Avocados, raw, all commercial varieties has 0% more |
| Potassium | 485 mg ★ | 335 mg | Avocados, raw, all commercial varieties has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.