Avocados, raw, all commercial varieties vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Avocados, raw, all commercial varieties
6 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Avocados, raw, all commercial varieties | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 160 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 3% more |
| Protein | 2 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 8.53 g ★ | 0 g | Avocados, raw, all commercial varieties has 0% more |
| Fat | 14.66 g | 3.57 g ★ | Avocados, raw, all commercial varieties has 311% more |
| Fiber | 6.7 g ★ | 0 g | Avocados, raw, all commercial varieties has 0% more |
| Sugar | 0.66 g | 0 g ★ | Avocados, raw, all commercial varieties has 0% more |
| Sodium | 7 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 91% more |
| Calcium | 12 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 20% more |
| Iron | 0.55 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 47% more |
| Vitamin C | 10 mg ★ | 0 mg | Avocados, raw, all commercial varieties has 0% more |
| Potassium | 485 mg ★ | 256 mg | Avocados, raw, all commercial varieties has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.