Avocados, raw, all commercial varieties vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Avocados, raw, all commercial varieties
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Avocados, raw, all commercial varieties | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 160 kcal | 130 kcal ★ | Avocados, raw, all commercial varieties has 23% more |
| Protein | 2 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 26% more |
| Carbs | 8.53 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 70% more |
| Fat | 14.66 g | 0.28 g ★ | Avocados, raw, all commercial varieties has 5136% more |
| Fiber | 6.7 g ★ | 0.4 g | Avocados, raw, all commercial varieties has 1575% more |
| Sugar | 0.66 g | 0.05 g ★ | Avocados, raw, all commercial varieties has 1220% more |
| Sodium | 7 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 12 mg ★ | 10 mg | Avocados, raw, all commercial varieties has 20% more |
| Iron | 0.55 mg ★ | 0.2 mg | Avocados, raw, all commercial varieties has 175% more |
| Vitamin C | 10 mg ★ | 0 mg | Avocados, raw, all commercial varieties has 0% more |
| Potassium | 485 mg ★ | 35 mg | Avocados, raw, all commercial varieties has 1286% more |
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Compare whole food groups for a cleaner, averaged breakdown.