Avocados, raw, all commercial varieties vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Avocados, raw, all commercial varieties
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Avocados, raw, all commercial varieties | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 160 kcal | 147 kcal ★ | Avocados, raw, all commercial varieties has 9% more |
| Protein | 2 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 8.53 g ★ | 0 g | Avocados, raw, all commercial varieties has 0% more |
| Fat | 14.66 g | 2.08 g ★ | Avocados, raw, all commercial varieties has 605% more |
| Fiber | 6.7 g ★ | 0 g | Avocados, raw, all commercial varieties has 0% more |
| Sugar | 0.66 g | 0 g ★ | Avocados, raw, all commercial varieties has 0% more |
| Sodium | 7 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Calcium | 12 mg ★ | 9 mg | Avocados, raw, all commercial varieties has 33% more |
| Iron | 0.55 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 23% more |
| Vitamin C | 10 mg ★ | 0 mg | Avocados, raw, all commercial varieties has 0% more |
| Potassium | 485 mg ★ | 249 mg | Avocados, raw, all commercial varieties has 95% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.