Avocados, raw, California vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
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Avocados, raw, California
7 wins
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Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
4 wins
| Nutrient | Avocados, raw, California | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 167 kcal ★ | 246 kcal | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 32% more |
| Protein | 1.96 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 92% more |
| Carbs | 8.64 g ★ | 0 g | Avocados, raw, California has 0% more |
| Fat | 15.41 g ★ | 15.94 g | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 3% more |
| Fiber | 6.8 g ★ | 0 g | Avocados, raw, California has 0% more |
| Sugar | 0.3 g | 0 g ★ | Avocados, raw, California has 0% more |
| Sodium | 8 mg ★ | 83 mg | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 90% more |
| Calcium | 13 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 50% more |
| Iron | 0.61 mg | 2.59 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 76% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Avocados, raw, California has 0% more |
| Potassium | 507 mg ★ | 335 mg | Avocados, raw, California has 51% more |
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