Avocados, raw, California vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Avocados, raw, California
5 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Avocados, raw, California | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 167 kcal | 165 kcal ★ | Avocados, raw, California has 1% more |
| Protein | 1.96 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 94% more |
| Carbs | 8.64 g ★ | 0 g | Avocados, raw, California has 0% more |
| Fat | 15.41 g | 3.57 g ★ | Avocados, raw, California has 332% more |
| Fiber | 6.8 g ★ | 0 g | Avocados, raw, California has 0% more |
| Sugar | 0.3 g | 0 g ★ | Avocados, raw, California has 0% more |
| Sodium | 8 mg ★ | 74 mg | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 89% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 0.61 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 41% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Avocados, raw, California has 0% more |
| Potassium | 507 mg ★ | 256 mg | Avocados, raw, California has 98% more |
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Compare whole food groups for a cleaner, averaged breakdown.