Avocados, raw, California vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
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Avocados, raw, California
6 wins
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Rice, white, long-grain, regular, cooked, unenriched, with salt
5 wins
| Nutrient | Avocados, raw, California | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 167 kcal | 130 kcal ★ | Avocados, raw, California has 28% more |
| Protein | 1.96 g | 2.69 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 27% more |
| Carbs | 8.64 g | 28.17 g ★ | Rice, white, long-grain, regular, cooked, unenriched, with salt has 69% more |
| Fat | 15.41 g | 0.28 g ★ | Avocados, raw, California has 5404% more |
| Fiber | 6.8 g ★ | 0.4 g | Avocados, raw, California has 1600% more |
| Sugar | 0.3 g | 0.05 g ★ | Avocados, raw, California has 500% more |
| Sodium | 8 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 98% more |
| Calcium | 13 mg ★ | 10 mg | Avocados, raw, California has 30% more |
| Iron | 0.61 mg ★ | 0.2 mg | Avocados, raw, California has 205% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Avocados, raw, California has 0% more |
| Potassium | 507 mg ★ | 35 mg | Avocados, raw, California has 1349% more |
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Compare whole food groups for a cleaner, averaged breakdown.