Avocados, raw, California vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Avocados, raw, California
6 wins
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Turkey, whole, breast, meat only, cooked, roasted
5 wins
| Nutrient | Avocados, raw, California | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 167 kcal | 147 kcal ★ | Avocados, raw, California has 14% more |
| Protein | 1.96 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 93% more |
| Carbs | 8.64 g ★ | 0 g | Avocados, raw, California has 0% more |
| Fat | 15.41 g | 2.08 g ★ | Avocados, raw, California has 641% more |
| Fiber | 6.8 g ★ | 0 g | Avocados, raw, California has 0% more |
| Sugar | 0.3 g | 0 g ★ | Avocados, raw, California has 0% more |
| Sodium | 8 mg ★ | 99 mg | Turkey, whole, breast, meat only, cooked, roasted has 92% more |
| Calcium | 13 mg ★ | 9 mg | Avocados, raw, California has 44% more |
| Iron | 0.61 mg | 0.71 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 14% more |
| Vitamin C | 8.8 mg ★ | 0 mg | Avocados, raw, California has 0% more |
| Potassium | 507 mg ★ | 249 mg | Avocados, raw, California has 104% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.