Avocados, raw, Florida vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Avocados, raw, Florida
5 wins
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Avocados, raw, all commercial varieties
6 wins
| Nutrient | Avocados, raw, Florida | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 25% more |
| Protein | 2.23 g ★ | 2 g | Avocados, raw, Florida has 12% more |
| Carbs | 7.82 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 8% more |
| Fat | 10.06 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 31% more |
| Fiber | 5.6 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 16% more |
| Sugar | 2.42 g | 0.66 g ★ | Avocados, raw, Florida has 267% more |
| Sodium | 2 mg ★ | 7 mg | Avocados, raw, all commercial varieties has 71% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 0.17 mg | 0.55 mg ★ | Avocados, raw, all commercial varieties has 69% more |
| Vitamin C | 17.4 mg ★ | 10 mg | Avocados, raw, Florida has 74% more |
| Potassium | 351 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 28% more |
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Compare whole food groups for a cleaner, averaged breakdown.