Avocados, raw, Florida vs Bananas, raw
Nutrition comparison per 100g
🏆
Avocados, raw, Florida
5 wins
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Bananas, raw
6 wins
| Nutrient | Avocados, raw, Florida | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 120 kcal | 89 kcal ★ | Avocados, raw, Florida has 35% more |
| Protein | 2.23 g ★ | 1.09 g | Avocados, raw, Florida has 105% more |
| Carbs | 7.82 g | 22.84 g ★ | Bananas, raw has 66% more |
| Fat | 10.06 g | 0.33 g ★ | Avocados, raw, Florida has 2948% more |
| Fiber | 5.6 g ★ | 2.6 g | Avocados, raw, Florida has 115% more |
| Sugar | 2.42 g ★ | 12.23 g | Bananas, raw has 80% more |
| Sodium | 2 mg | 1 mg ★ | Avocados, raw, Florida has 100% more |
| Calcium | 10 mg ★ | 5 mg | Avocados, raw, Florida has 100% more |
| Iron | 0.17 mg | 0.26 mg ★ | Bananas, raw has 35% more |
| Vitamin C | 17.4 mg ★ | 8.7 mg | Avocados, raw, Florida has 100% more |
| Potassium | 351 mg | 358 mg ★ | Bananas, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.