Avocados, raw, Florida vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Avocados, raw, Florida
2 wins
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Lentils, mature seeds, cooked, boiled, with salt
9 wins
| Nutrient | Avocados, raw, Florida | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 120 kcal | 114 kcal ★ | Avocados, raw, Florida has 5% more |
| Protein | 2.23 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Carbs | 7.82 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 60% more |
| Fat | 10.06 g | 0.38 g ★ | Avocados, raw, Florida has 2547% more |
| Fiber | 5.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 29% more |
| Sugar | 2.42 g | 1.8 g ★ | Avocados, raw, Florida has 34% more |
| Sodium | 2 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 99% more |
| Calcium | 10 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 47% more |
| Iron | 0.17 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 95% more |
| Vitamin C | 17.4 mg ★ | 1.5 mg | Avocados, raw, Florida has 1060% more |
| Potassium | 351 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 5% more |
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