Avocados, raw, Florida vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Avocados, raw, Florida
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Avocados, raw, Florida | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 120 kcal | 61 kcal ★ | Avocados, raw, Florida has 97% more |
| Protein | 2.23 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Carbs | 7.82 g ★ | 4.8 g | Avocados, raw, Florida has 63% more |
| Fat | 10.06 g | 3.25 g ★ | Avocados, raw, Florida has 210% more |
| Fiber | 5.6 g ★ | 0 g | Avocados, raw, Florida has 0% more |
| Sugar | 2.42 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Sodium | 2 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 95% more |
| Calcium | 10 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 91% more |
| Iron | 0.17 mg ★ | 0.03 mg | Avocados, raw, Florida has 467% more |
| Vitamin C | 17.4 mg ★ | 0 mg | Avocados, raw, Florida has 0% more |
| Potassium | 351 mg ★ | 132 mg | Avocados, raw, Florida has 166% more |
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Compare whole food groups for a cleaner, averaged breakdown.