Avocados, raw, Florida vs Nuts, almonds
Nutrition comparison per 100g
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Avocados, raw, Florida
4 wins
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Nuts, almonds
7 wins
| Nutrient | Avocados, raw, Florida | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 579 kcal | Nuts, almonds has 79% more |
| Protein | 2.23 g | 21.15 g ★ | Nuts, almonds has 89% more |
| Carbs | 7.82 g | 21.55 g ★ | Nuts, almonds has 64% more |
| Fat | 10.06 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 5.6 g | 12.5 g ★ | Nuts, almonds has 55% more |
| Sugar | 2.42 g ★ | 4.35 g | Nuts, almonds has 44% more |
| Sodium | 2 mg | 1 mg ★ | Avocados, raw, Florida has 100% more |
| Calcium | 10 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 0.17 mg | 3.71 mg ★ | Nuts, almonds has 95% more |
| Vitamin C | 17.4 mg ★ | 0 mg | Avocados, raw, Florida has 0% more |
| Potassium | 351 mg | 733 mg ★ | Nuts, almonds has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.