Avocados, raw, Florida vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Avocados, raw, Florida
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Avocados, raw, Florida | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 69% more |
| Protein | 2.23 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 87% more |
| Carbs | 7.82 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 88% more |
| Fat | 10.06 g | 6.9 g ★ | Avocados, raw, Florida has 46% more |
| Fiber | 5.6 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 47% more |
| Sugar | 2.42 g | 0 g ★ | Avocados, raw, Florida has 0% more |
| Sodium | 2 mg ★ | 2 mg | Equal |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 0.17 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 96% more |
| Vitamin C | 17.4 mg ★ | 0 mg | Avocados, raw, Florida has 0% more |
| Potassium | 351 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 18% more |
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Compare whole food groups for a cleaner, averaged breakdown.