Avocados, raw, Florida vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Avocados, raw, Florida
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Avocados, raw, Florida | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 120 kcal ★ | 120 kcal | Equal |
| Protein | 2.23 g | 4.4 g ★ | Quinoa, cooked has 49% more |
| Carbs | 7.82 g | 21.3 g ★ | Quinoa, cooked has 63% more |
| Fat | 10.06 g | 1.92 g ★ | Avocados, raw, Florida has 424% more |
| Fiber | 5.6 g ★ | 2.8 g | Avocados, raw, Florida has 100% more |
| Sugar | 2.42 g | 0.87 g ★ | Avocados, raw, Florida has 178% more |
| Sodium | 2 mg ★ | 7 mg | Quinoa, cooked has 71% more |
| Calcium | 10 mg | 17 mg ★ | Quinoa, cooked has 41% more |
| Iron | 0.17 mg | 1.49 mg ★ | Quinoa, cooked has 89% more |
| Vitamin C | 17.4 mg ★ | 0 mg | Avocados, raw, Florida has 0% more |
| Potassium | 351 mg ★ | 172 mg | Avocados, raw, Florida has 104% more |
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Compare whole food groups for a cleaner, averaged breakdown.